Strengthening Joints and Muscles for Optimal Mobility

When pain or injury limits your movement, everyday life becomes harder. At Lisa Johnson Pelvic & Orthopedic Physical Therapy in Glen Rock, NJ, we specialize in personalized orthopedic therapy designed to help you regain function, improve mobility, and prevent future injuries. Whether you’re recovering from surgery, managing chronic pain, or trying to get back to the activities you love, Lisa’s customized approach focuses on restoring your body’s natural movement patterns safely and effectively.

Call (941) 233-3413 today to start your personalized recovery plan in Glen Rock, NJ.

Understanding Orthopedic Physical Therapy

Orthopedic physical therapy focuses on diagnosing, managing, and treating conditions affecting your muscles, joints, ligaments, tendons, and bones. It’s an evidence-based approach that restores strength, stability, and flexibility—key components of pain-free movement.

Lisa Johnson provides individualized, one-on-one sessions to ensure each patient receives the time, attention, and expertise needed for real, lasting progress.

Common conditions treated include:

  • Joint pain or stiffness (knees, hips, shoulders, and more)
  • Post-surgical recovery (joint replacements, rotator cuff repairs, etc.)
  • Sports injuries and overuse conditions
  • Arthritis and degenerative joint disease
  • Back and neck pain
  • Muscle strains and ligament sprains
  • Poor posture and movement imbalances

The Lisa Johnson Difference — Personalized, Compassionate, and Effective

At Lisa Johnson Pelvic & Orthopedic Physical Therapy, every treatment plan is completely customized to your specific goals. Lisa takes the time to understand how your pain affects your life and builds a strategy that fits your needs—not a generic routine.

Why patients in Glen Rock, NJ, choose Lisa:

  • One-on-One Care: No assistants or group sessions—just focused, individualized attention.
  • Comprehensive Evaluation: Lisa identifies not only where you hurt, but also why you hurt.
  • Hands-On Treatment: Manual therapy techniques help relieve pain, restore motion, and improve tissue healing.
  • Functional Training: Each exercise and movement prepares your body for real-world activities, not just clinical exercises.
  • Empowerment: Lisa educates you about your condition so you can take control of your long-term health.

The Stakes — Don’t Let Pain Limit Your Potential

When pain becomes a part of your routine, it doesn’t just affect your body—it affects your entire life. Delaying treatment can lead to muscle imbalances, reduced mobility, and chronic pain that’s harder to correct later.

Without proper orthopedic rehabilitation, you risk:

  • Longer recovery times after injury or surgery
  • Worsening pain or inflammation
  • Compensatory movement patterns that cause new injuries
  • Decreased independence and daily function

But with professional guidance from Lisa, healing can begin immediately. Taking the first step now can mean faster recovery, fewer setbacks, and a stronger body built for lasting performance.

How Orthopedic Therapy at Lisa Johnson PT Works

Each session with Lisa is designed to help you move better and feel better—starting from your first visit.

Step 1: Comprehensive Evaluation
Your first session includes a detailed movement and strength assessment, medical history review, and discussion of your goals.

Step 2: Personalized Treatment Plan
Lisa creates a custom therapy plan that includes hands-on manual therapy, targeted exercises, posture correction, and education for home care.

Step 3: Ongoing Progress and Support
You’ll work together to track improvements, modify techniques, and ensure sustainable recovery.

Treatments may include:

  • Manual therapy and myofascial release
  • Joint mobilization and soft tissue work
  • Strength and flexibility training
  • Neuromuscular re-education
  • Posture and movement retraining
  • Pain management techniques

Real Results, Real Relief

Patients who complete orthopedic therapy with Lisa report more than just reduced pain—they experience improved balance, restored mobility, and renewed confidence. Whether you’re an athlete returning to sport, a professional managing work-related strain, or simply someone who wants to move comfortably again, Lisa’s one-on-one care model ensures consistent progress and results you can feel.

Wellness Sessions

All wellness sessions are conducted one-on-one in private setting, and last for one hour with your Therapist.


We are a cash only practice. Call for our competitive self-pay rates.



Appointments are available at our Glen Rock, NJ, location. Call (941) 233-3413 to schedule.

Take the First Step Toward a Stronger You

Don’t wait for pain to dictate your life. Orthopedic physical therapy can help you recover faster, move better, and live pain-free.

Book your appointment today or call (941) 233-3413 to speak directly with Lisa Johnson. Discover how personalized orthopedic care can transform your mobility and your confidence.