Comprehensive Solutions for Pelvic and Musculoskeletal Conditions

At Lisa Johnson Pelvic & Orthopedic Physical Therapy in Glen Rock, NJ, we specialize in helping women restore strength, function, and confidence through individualized care. Many of our patients come to us after months—or even years—of living with pain, discomfort, or symptoms that have been dismissed as “normal.” Lisa’s mission is to change that. With expertise in pelvic floor dysfunction, orthopedic recovery, and women’s health, she helps each patient understand what’s happening in their body and provides the tools to heal and thrive.

Call (941) 233-3413 today to begin your journey toward comfort and confidence in Glen Rock, NJ.

Understanding the Importance of Pelvic Health

Your pelvic region is the foundation of your body’s core strength and stability. When muscles, ligaments, or connective tissues in this area become weakened or imbalanced, it can lead to pain, dysfunction, or changes in daily function. These issues often arise from childbirth, surgery, trauma, aging, or hormonal changes—and without proper care, they can affect your quality of life for years.

Through targeted physical therapy, Lisa helps women restore proper muscle coordination, reduce pain, and regain confidence in movement and daily activities.

Conditions We Treat

Each woman’s experience is unique, which is why Lisa provides personalized, one-on-one care for a wide range of conditions related to pelvic and orthopedic health.

Woman clutching stomach, leaning on a desk with a laptop. Brown sweater, black pants, indoor setting.

Pelvic Pain

Pelvic pain can feel sharp, dull, or pressure-like and may affect your hips, abdomen, or lower back. It often stems from muscle tightness, nerve irritation, or postural imbalance.

Lisa uses gentle manual therapy, trigger point release, and pelvic floor retraining to restore mobility and balance in the pelvic region. Education and movement re-patterning help you identify triggers and manage discomfort long-term.

Person seated on toilet holding a roll of white toilet paper in a green bathroom.

Urinary Incontinence

Leaking urine when you laugh, sneeze, or exercise is common—but it’s not normal. Urinary incontinence occurs when the pelvic floor muscles are weakened or uncoordinated, often due to childbirth, hormonal changes, or surgery.

Through targeted pelvic floor strengthening, breathing techniques, and core integration, Lisa helps you regain bladder control and confidence in your daily life.

Woman with head in hands sitting on bed, man looking away, appears distressed, bedroom setting.

Pain With Intercourse (Dyspareunia)

Pain during intercourse can be physical, emotional, or both—and it’s one of the most common but least discussed issues women face. Whether due to muscle tension, scar tissue, hormonal changes, or nerve irritation, this condition can deeply impact quality of life.

Lisa provides a compassionate, judgment-free space to help you identify the root cause and address it through gentle soft tissue work, pelvic relaxation training, and desensitization techniques for lasting relief and comfort.

Doctor pointing to a pelvic model with a uterus model beside it, illustrating female anatomy.

Pelvic Organ Prolapse

Pelvic organ prolapse occurs when the bladder, uterus, or rectum drops due to weakened pelvic floor support. Common symptoms include heaviness, pressure, or a “falling” sensation in the pelvic region.

Through strengthening exercises, postural alignment, and education on body mechanics, Lisa helps patients manage prolapse symptoms effectively—often avoiding the need for surgery.

Woman holding her lower back, sitting on a sofa, possibly experiencing pain.

Hip and Lower Back Pain

Chronic hip or lower back pain often has pelvic origins. When the pelvic floor or deep core muscles are not functioning properly, surrounding joints compensate, leading to pain and instability.

Lisa integrates orthopedic physical therapy and pelvic floor techniques to improve alignment, mobility, and muscle coordination, restoring your comfort and ability to move freely.

Pregnant person sitting on a couch, resting hand on belly, looking down.

Diastasis Recti

Diastasis recti, or abdominal separation, occurs when the connective tissue between the abdominal muscles stretches—commonly during pregnancy. Symptoms include a visible abdominal gap, poor posture, or core weakness.

Lisa’s gentle core rehabilitation program focuses on reconnecting and strengthening the abdominal wall safely, improving both aesthetics and function.

Woman holding baby by window in nursery.

Prenatal and Postpartum Pain

Pregnancy and childbirth bring immense changes to the body’s structure, often resulting in pain or weakness. Common issues include pelvic girdle pain, SI joint dysfunction, and postpartum recovery challenges.

Lisa offers prenatal and postpartum therapy designed to ease discomfort, restore balance, and strengthen the body for every stage of motherhood. Her approach is both nurturing and evidence-based, helping women heal holistically.

The Lisa Johnson Difference

What truly sets Lisa apart is her specialized expertise and whole-body approach. She understands that pelvic and orthopedic health are deeply interconnected—meaning treating one without the other often leads to incomplete recovery.

Every session includes:

  • One-on-one private care for comfort and privacy
  • Comprehensive evaluations to identify root causes
  • Personalized treatment plans tailored to your symptoms and goals
  • Education and empowerment to support continued healing beyond the clinic

Begin Your Healing Journey Today

If you’re experiencing pelvic pain, incontinence, postpartum discomfort, or chronic back and hip issues, you don’t have to live with it any longer. Lisa Johnson Pelvic & Orthopedic Physical Therapy in Glen Rock, NJ, provides compassionate, science-based care to help you restore balance, strength, and confidence in your body.

Call (941) 233-3413 today or book your appointment online to take the first step toward lasting relief.