Pilates-Based Wellness

Pilates based exercises work to improve strength, flexibility, posture, balance, coordination, breathing control, alignment, and endurance. 

The Pilates method consists of a series of mat exercises and equipment intended to develop a balance between strength and flexibility with core control, thereby improving proper execution of movement without undue stresses to the body.

How Does Pilates Fit with Physical Therapy?

Pilates for rehabilitation purposes has been a growing trend in the physical therapy field for quite some time now. This advanced form of exercise not only helps in the recovery of an injured body part, but it also goes beyond that – it helps with improving strength and movement throughout the entire body. The Pilates method is appropriate for all ages and levels of fitness as a way to strengthen the joints and muscles. Pilates has also been known to be used as a stress management technique, as well It helps with improving muscle performance, motor control, and reinforcing postural alignment. By focusing on the core, Pilates is able to amplify your center of balance and promote an even musculature throughout the body.

This treatment is effective for a large number of pelvic and orthopedic issues, which is why we incorporate work on a Pilates Reformer into our treatment plans. Some of the most common conditions treated with Pilates include:

• Pelvic floor conditions
• Orthopedic and sports injuries
• Arthritis
• Pre and post partum strengthening
  

We are experts at designing and implementing individualized, preventive and/or post-rehabilitation wellness programs for athletes, performers, and health enthusiasts of all kinds. We focus on attaining the maximum strength and functional flexibility to keep you at peak performance level and active at any age.