Pelvic floor therapy is one of the most effective, natural ways to resolve problems like bladder leaks, pelvic pain, pressure, or core instability. But for many people, the biggest question comes first:
Most of us have heard it: “Once you hit your 40s, your metabolism slows way down.”
If you’re dealing with frequent headaches — especially the kind that seem to show up on stressful days — you’re not alone. Headaches are one of the most common pain complaints in the U.S., and for many people, they can be draining, isolating, and disruptive to everyday life.
You’re walking through a quiet Glen Rock neighborhood or stepping off a curb near Rock Road when suddenly your foot lands the wrong way. Instant pain. A twist, a stumble, maybe even a fall. Now what? Sprains and strains are incredibly common — but knowing when to rest and when to seek treatment isn’t always easy. And waiting too long can lead to stiffness, instability, or chronic pain. At Lisa Johnson Pelvic & Orthopedic Physical Therapy in Glen Rock, New Jersey , we evaluate your injury, explain what’s going on, and help you recover safely and efficiently so you can get back to life without lingering pain.
